Clickable links to video demonstrations of each exercise
Are you planning knee replacement surgery?
Do you want to be optimally prepared physically for surgery?
Do you know prehab exercise is beneficial but don’t know where to start?
If you answered yes to any of these questions, then the Knee Replacement Surgery Prehab Exercise Program is for you.
This resource created by the Knee Replacement Therapists provides you all the information you need to develop and start exercising and physically preparing for knee replacement surgery.
We discuss all of the best exercises you can start performing today for knee range of motion, muscle strength and endurance, balance, and flexibility. This includes how to perform the exercises as well as details on number of sets, repetitions, duration and frequency of exercising for optimal benefits.
With each exercise, there is a written demonstration of how to perform it and a clickable link for a video demonstration of how to perform the exercise, too.
We also added simple ways to make each exercise easier or more difficult so the exercise program is appropriate for all ability levels.