Do you suffer from debilitating knee pain?
Do you deal with osteoarthritis or other knee impairments?
Are you trying to avoid knee replacement surgery or other invasive treatments?
The Conservative Treatment Program guides you through how to manage your knee pain and arthritis with 8 easy to perform exercises while avoiding invasive injections, surgery, or other risky treatments.
This program lays out everything you need to know in a simple and easy to follow format.
What exercises to do, how to do them, and how to proceed through the program week by week.
Each video includes a visual demonstration of the exercise with verbal instructions on how to perform it. We also included a comprehensive pdf with pictures and written descriptions of the exercises plus step by step instructions, top tips for success, and an exercise log to track your progress.
Our mission in creating this program is to provide a thorough resource that is simple and easy to follow and allows you to reduce knee pain, decrease symptoms, and maximize function and quality of life.